Anxiety, Depression & Burnout
When you're used to holding everything together, it's not always easy to admit when you're struggling.
Virtual therapy for adults, college students, and professionals in DC, NY, VA, VT, and UT.
Schedule Your Free 15-Minute Consultation
You may be the person others count on, the student who wants to get everything right, or the professional who consistently meets expectations. From the outside, you may seem to be managing just fine. Inside, you might be overthinking every decision, feeling overwhelmed by everyday responsibilities, or struggling to find the energy to keep going.
Maybe you're constantly anticipating what could go wrong, being hard on yourself when things don't go as planned, or feeling guilty when you take time for yourself. You might also notice changes in your mood, motivation, sleep, or interest in things you once enjoyed.
You don't have to wait until you reach a breaking point to seek support. Therapy can help you understand what you're experiencing, recognize patterns that contribute to your distress, and find more manageable ways to navigate daily life. Whatever your experience looks like, you deserve support that takes it seriously.
When Anxiety, Depression, or Burnout Starts Affecting Daily Life
Anxiety, depression, and burnout can look different for everyone.
You might recognize yourself in some of these experiences:
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Replaying conversations, rereading messages, second-guessing decisions, or spending too much time anticipating what could go wrong.
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Setting high expectations for yourself, fearing mistakes, or feeling like your efforts are never quite enough.
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Struggling to slow down, feeling responsible for everyone else, or finding it difficult to rest without guilt.
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Feeling drained, disconnected, unmotivated, or less interested in activities you used to enjoy.
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Finding that everyday tasks take more effort than they used to, including responsibilities at work or school, maintaining relationships, or caring for yourself.
Understanding the Patterns Behind Your Stress
Sometimes, the ways we respond to stress develop over time. You may have learned to avoid conflict, prioritize other people's needs, work hard to earn approval, or rely on yourself because asking for help didn't feel like an option.
These patterns may have helped you navigate earlier experiences, but they can become exhausting when they leave little room for your own needs.
In therapy, we'll explore how your experiences may be influencing the way you think, respond to stress, and relate to others. We'll also look at practical ways to manage difficult emotions, set boundaries, and respond to yourself with greater understanding.
You don't need to have everything figured out before starting therapy. We'll work together to identify what's most important to you and where you'd like things to change.
Support for College Students and Young Professionals
College, early career development, and changing responsibilities can bring pressure to succeed while you're still figuring out what you want for yourself.
You may be managing academic expectations, adjusting to a new environment, navigating relationships, or questioning whether the path you're on is right for you. It can be difficult to distinguish what you genuinely want from what you feel expected to do.
Therapy offers space to work through these challenges, understand what contributes to your stress, and develop practical strategies for managing responsibilities, making decisions, and setting boundaries.
My Approach to Therapy
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Exploring connections between your thoughts, feelings, and behaviors, including patterns of worry, self-criticism, and perfectionism.
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Learning to respond differently to difficult thoughts and feelings while making choices that reflect what matters to you.
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Developing manageable ways to navigate stress, work through difficult emotions, and build routines that support your well-being.
My approach is warm, collaborative, and practical. We'll work together to understand what you're experiencing and identify strategies that fit your needs, strengths, and goals.
Depending on your concerns, therapy may include:
Frequently Asked Questions
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You don't have to be struggling in every area of your life for therapy to be helpful. You may be meeting expectations at work or school while experiencing anxiety, exhaustion, or low mood.
Therapy can give you space to address what you're experiencing, even when other people don't see it.
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It's understandable to want therapy to feel useful and purposeful. We'll work together to identify your goals, explore what has and hasn't helped in the past, and consider approaches that fit your needs. You can share feedback about what is or isn't working as we go.
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Not at all. You might know that you're overwhelmed, feeling unlike yourself, or having difficulty managing things that used to feel easier. We can use our initial sessions to understand what you're experiencing and identify what you'd like support with.
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Cardinal Hope and Healing LLC is a private-pay, out-of-network practice and does not bill insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for reimbursement. You can use Reimbursify to verify your benefits and submit claims electronically, and monthly superbills are also available upon request.
HSA and FSA cards are accepted.
You Don't Have to Figure Everything Out on Your Own
Whether you're dealing with persistent worry, feeling depleted by your responsibilities, or struggling with a change in your mood, you don't have to navigate it alone.
Let's talk about what you've been experiencing and whether therapy might be a helpful next step.