View of a river flowing through a canyon with steep red rock cliffs and green trees along the bank under a cloudy sky.

Virtual Therapy in Utah

Support for Anxiety, Trauma, Grief, and Life Transitions

Life in Utah can bring seasons of stress, uncertainty, and change. Whether you're navigating anxiety, burnout, grief and loss, trauma, perinatal challenges, or a major life transition, therapy can provide a supportive space to slow down, process what you're carrying, and move forward with greater clarity.

At Cardinal Hope and Healing LLC, I provide compassionate, secure virtual therapy for adults throughout Utah, using evidence-based, trauma-informed approaches tailored to your experiences, goals, and needs. As a Licensed Clinical Social Worker (LCSW) in Utah, I provide therapy to clients who are physically located within the state at the time of their session.

My Approach to Therapy

My approach integrates Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and trauma-informed, body-based approaches.

Together, we'll work to better understand your experiences, process difficult emotions and past experiences, develop practical coping strategies, and reconnect with what matters most to you.

Why Choose Virtual Therapy in Utah?

  • Flexible & Convenient: Skip long drives and unpredictable winter road conditions. Attend sessions from a private, comfortable location that fits into your schedule.

  • Secure & Confidential: Sessions are conducted through a secure, HIPAA-compliant telehealth platform designed to protect your privacy.

  • Accessible Across Vermont: Receive therapy from wherever you are located within Vermont, as long as you are physically in the state at the time of your session.

  • Personalized Care: Therapy is tailored to your experiences, goals, and needs rather than following a one-size-fits-all approach.

Private-Pay Therapy & Out-of-Network Benefits

Cardinal Hope and Healing LLC is a private-pay, out-of-network practice. Choosing private-pay therapy offers greater privacy and flexibility while allowing treatment to be tailored to your individual needs, goals, and pace.

  • Initial Diagnostic Intake Evaluation (60 Minutes): $275

  • Ongoing Therapy Sessions (50 Minutes): $225

  • HSA/FSA Cards Accepted

  • Superbills Available: If you have out-of-network mental health benefits, you may be eligible for reimbursement from your insurance provider.

[View Rates & Insurance Details]

Frequently Asked Questions

Ready to Get Started?

Taking the first step toward therapy doesn't have to feel overwhelming.

I offer a complimentary 15-minute consultation for new clients to discuss your needs, answer questions about private-pay therapy, and determine whether we're a good fit to work together.

Legal & Licensing Verification

Provider License: Licensed Clinical Social Worker (LCSW), Utah

License Number: 14258111-3501

Practice Format: 100% Secure Telehealth Sessions Only.

Location Requirement: Clients must be physically located within Utah at the time of service to meet state licensing requirements.